Simple in a single day oats recipe using frozen mango, chia seeds, protein powder and almond milk – with 28 grams of protein to make it a healthful, filling breakfast that is kid-friendly too!
Getting a healthful breakfast in on school days may very well be strong on account of…
1.) I’m not the kind of mom who makes healthful breakfast muffins and mini quiches the day sooner than (critically, who has the time?)
2.) I don’t want a great deal of dishes to scrub on a bit morning, so eggs and waffles aren’t occurring.
3.) My youngsters don’t want to take the time to eat an enormous meal sooner than school. Chilly cereal is all too normally what they seize and I don’t actually really feel good about that.
Can you relate?
Not too way back, we’ve found a solution. Meet the best new meals sample at our house: In a single day oats!
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Benefits of In a single day Oats
What I actually like most about this recipe is that it is utterly in a position to eat throughout the morning. No cooking, no mixing, it’s merely ready. And the kids can help themselves which is the best bonus of all.
The prep is large simple too – no cooking involved proper right here each! Usually I do the prep throughout the night time – after the entire dinner dishes have been dealt with – nevertheless you may make it anytime that matches your schedule.
Wanting in order so as to add further protein into your weight-reduction plan? Try my Hand-crafted Wonderful Bars!
One of the best ways to Make Mango Chia In a single day Oats
To begin, place the entire dry elements collectively proper right into a bowl or Mason jar: rolled oats, chia seeds and protein powder. Then add the almond milk (or dairy milk within the occasion you select) and stir correctly.
Lastly, add the frozen mango chunks and mix all of the issues up completely.
Cowl the container and refrigerate the mixture in a single day. Reusable bowl covers are good for this!
The next morning, merely pop your in a single day oats out of the fridge and serve! You presumably can add extra almond milk or completely different toppings like nuts or shredded coconut within the occasion you want, nevertheless it certainly’s undoubtedly not important.
One factor magical happens throughout the fridge in a single day the place the oats get all creamy and the flavors soften collectively. Yum! That’s in regards to the easiest method I can suppose to clarify it.
So now in a single day oats is one amongst our go-to weekday breakfasts. Think about me, I actually really feel considerably higher a few breakfast of healthful oats, pure fruit, tasty almond milk and nutrition-packed chia seeds than chilly cereal! Let me know within the occasion you try it – I’d prefer to know what you suppose!
Mango In a single day Oats Recipe
Mango Protein In a single day Oats
Extreme protein in a single day oats recipe using frozen mango, chia seeds, protein powder and almond milk – with 28 grams of protein to make it a healthful, filling breakfast.
Servings: 1
Value: $3
- 1/2 cups rolled oats can use quick oats
- 3/4 cups almond milk unsweetened
- 1 tablespoons chia seeds
- 1/2 cups frozen mango
- 1 scoop protein powder whey or plant-based
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Mix dry elements collectively in a small bowl or container.
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Add in moist elements and mix correctly.
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Cowl and depart refrigerated in a single day.
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Benefit from!
In case you want this recipe, you’ll love my espresso in a single day oats recipe too!
What are your favorite healthful breakfast ideas?
Want further recipes? Proper right here’s an enormous document of healthful, protein in a single day oats recipes for you!